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The Firm Basics - Sculpting with Weights

Beginners total body workout that concentrates on muscle shaping.
Nov 18, 1997 · 45m
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PLOT

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

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CAST

Tracie Long
Master Instructor
Ginger Brown
Kimberly Brown
Jeanne A. Copelston
Carissa Foster
Walter James
Lisa Kay
Monica Scott
Directed by Anna L. Benson

DETAILS

Status
Released
Original language
EN
Budget
—
Revenue
—
Country
US

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