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Quick Start Pilates for Weight Loss

tighten - tone - stretch
Aug 30, 2005 · 45m
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PLOT

Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power- Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs.

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CAST

Ana Caban
Herself - Instructor
Directed by Michael Badertscher

DETAILS

Status
Released
Original language
EN
Budget
—
Revenue
—
Country
US

SIMILAR TITLES

Pilates for Lower Back Pain
1999
Barbara Becker - Mein Pilates Core Training
2008
Barbara Becker - Mein Pilates Training
2012
Lift Up by James Lu
1991
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
1994
Standing Slim with Sadie Lincoln
2014
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